Carne Guisada Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs small cut stew meat
1/4 cup flour
1 yellow onion
2 garlic cloves
3 tbsp canola oil
1 green bell pepper
3 stalks celery
1 (14 1/2 oz) can diced tomatoes
1 (7 oz) can diced green chilies
1 bunch cilantro
3 cups low sodium beef broth
3 tbsp cumin powder
3 tbsp garlic powder
1 tbsp cayenne pepper
2 tsp salt
1 tsp pepper

Directions:

Dredge room temperature meat in flour.
Puree bell pepper and celery.
Dice onion and mince garlic.
In a hot dutch oven, add oil. Saute onion and garlic and remove.
Add stew meat and sear on both sides and remove.
Deglaze with beef broth. Add onions, garlic, meat, pureed vegetables, tomatoes, green chilies and seasonings. Bring to a boil and reduce to a simmer. Simmer covered for 3-5 hours, uncovering pot for the last 45 minutes. Add cilantro and serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.53 Kcal (706 kJ)
Calories from fat	81.34 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Cholesterol	24.44mg	8%
Sodium	792.66mg	33%
Potassium	329.22mg	7%
Total Carbs	10.44g	3%
Sugars	1.21g	5%
Dietary Fiber	1.93g	8%
Protein	11.4g	23%
Vitamin C	21.9mg	37%
Vitamin A	0.3mg	10%
Iron	7.1mg	40%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	93.95 Kcal (393 kJ)
Calories from fat	45.34 Kcal
		% Daily Value*
Total Fat	5.04g	14%
Cholesterol	13.63mg	8%
Sodium	441.9mg	33%
Potassium	183.53mg	7%
Total Carbs	5.82g	3%
Sugars	0.68g	5%
Dietary Fiber	1.08g	8%
Protein	6.36g	23%
Vitamin C	12.2mg	37%
Vitamin A	0.2mg	10%
Iron	4mg	40%
Calcium	28.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Enchilada Casserole

Ground turkey breast, Yellow onion, chopped and 15 more..
Vegetable Chili

Onion, chopped, Zucchini, chopped and 10 more..
Spicy White Bean and Sweet Potato Stew With Greens

Olive oil, Onion, chopped and 15 more..
Beaker's Vegetable Barley Soup

Vegetable broth, Uncooked barley, Carrots, chopped and 14 more..
Cioppino

Olive oil, Chopped onions, Chopped garlic, Dried oregano and 12 more..
Dad's Delicious Easy Vegan Chili

Yellow onion, chopped, Vegetable oil and 13 more..
Coconut Curried Vegetables

Canola oil and 15 more..
Steak Soup (Sunny Anderson)

Ground cumin, Garlic powder, Dried thyme, Salt and 12 more..

Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Carne Guisada
Carne Guisada I

Shortening, Cubed stew meat, Onion, chopped and 7 more..
Carne Guisada II

Cooking oil, Beef stew meat, Tomato paste, Beef broth and 8 more..
Carne Guisada III

Canned tomato sauce, Sofrito sauce, Sazon seasoning and 6 more..
Dk's Carne Guisada

Onion, diced, Flour, Garlic powder and 5 more..
Mom's Carne Guisada

Steak, cut into bite size pieces, Garlic powder and 7 more..
South Texas Carne Guisada

Vegetable oil, Beef sirloin, cut into 1/2-inch cubes and 11 more..
Xochipilli's Carne Guisada

Cubed beef, Green bell pepper, seeded and roughly chopped and 9 more..
Easy Slow Cooker Carne Guisada

Chuck roast, cut into 1 1/2-inch cubes and 9 more..
Carne Guisada (Mexican Beef Stew)

Chuck roast , trimmed of fat and cut in bite-sized pieces and 9 more..