Directions:
- Layer the potatoes and onion in an oven dish. Top with spinach and tilapia.
- Combine flour, garlic powder and chopped chives. Sprinkle over the first layer.
- Repeat again, until all ingredients used - 2 - 3 layers.
- Pour the milk over the dish.
- Put into oven and bake until potatoes are cooked through. If you wish, top with cheese, and grill for a few extra minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1321.22 Kcal (5532 kJ) | ||
| Calories from fat | 120.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 197.36mg | 66% | |
| Sodium | 1475.25mg | 61% | |
| Potassium | 5138.8mg | 109% | |
| Total Carbs | 193.24g | 64% | |
| Sugars | 54.72g | 219% | |
| Dietary Fiber | 28.16g | 113% | |
| Protein | 111.99g | 224% | |
| Vitamin C | 75.6mg | 126% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 16.6mg | 92% | |
| Calcium | 1084.3mg | 108% | |
| Amount Per 100 g | |||
| Calories | 71.63 Kcal (300 kJ) | ||
| Calories from fat | 6.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 21% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 66% | |
| Sodium | 79.98mg | 61% | |
| Potassium | 278.6mg | 109% | |
| Total Carbs | 10.48g | 64% | |
| Sugars | 2.97g | 219% | |
| Dietary Fiber | 1.53g | 113% | |
| Protein | 6.07g | 224% | |
| Vitamin C | 4.1mg | 126% | |
| Vitamin A | 0.3mg | 189% | |
| Iron | 0.9mg | 92% | |
| Calcium | 58.8mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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