Directions:
- Half-fill a deep pan with melted fat or oil.
- Heat until a faint haze rises from it (or until a bread cube sinks to the bottom of the pan, rises to the top immediately and turns golden in 50 seconds).
- Sift the flour and salt into a bowl.
- Beat to a smooth batter with unbeaten egg, butter and milk.
- Coat 2 pieces of fish with batter.
- Lift into the pan with a fork or kitchen tongs.
- Fry until crisp and golden, allowing about 6-8 minutes for large pieces and 4-5 minutes for medium.
- Remove from the pan and drain on unprinted (white) newspaper.
- Garnish with lemon wedges, and serve with Fish and Chip Shop Curry Sauce (Recipezaar#17175).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1942.65 Kcal (8133 kJ) | ||
| Calories from fat | 382.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.48g | 65% | |
|---|---|---|---|
| Cholesterol | 718.79mg | 240% | |
| Sodium | 1703.82mg | 71% | |
| Potassium | 5136.53mg | 109% | |
| Total Carbs | 140.77g | 47% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 228.96g | 458% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 13.6mg | 76% | |
| Calcium | 1144mg | 114% | |
| Amount Per 100 g | |||
| Calories | 121.56 Kcal (509 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 65% | |
|---|---|---|---|
| Cholesterol | 44.98mg | 240% | |
| Sodium | 106.62mg | 71% | |
| Potassium | 321.41mg | 109% | |
| Total Carbs | 8.81g | 47% | |
| Sugars | 0.48g | 31% | |
| Dietary Fiber | 0.14g | 9% | |
| Protein | 14.33g | 458% | |
| Iron | 0.9mg | 76% | |
| Calcium | 71.6mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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