Directions:
- Half-fill a deep pan with melted fat or oil. Heat until a faint haze rises from it (or until a bread cube sinks to the bottom of the pan, rises to the top immediately and turns golden in 50 seconds).
- Sift the flour and salt into a bowl.
- Beat to a smooth batter, unbeaten egg, butter and milk. Then add the flour and salt mixture.
- Coat 2 pieces of fish with batter.
- Lift into the pan with a fork or kitchen tongs.
- Fry until crisp and golden, allowing about 6-8 minutes for large pieces and 4-5 minutes for medium.
- Remove from the pan and drain on absorbent kitchen paper.
- Repeat with the remaining fish.
- Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.95 Kcal (1913 kJ) | ||
| Calories from fat | 125.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 179.71mg | 60% | |
| Sodium | 692.61mg | 29% | |
| Potassium | 1319.14mg | 28% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 58.89g | 118% | |
| Iron | 4.5mg | 25% | |
| Calcium | 328.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 114.45 Kcal (479 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 21% | |
|---|---|---|---|
| Cholesterol | 45.01mg | 60% | |
| Sodium | 173.47mg | 29% | |
| Potassium | 330.4mg | 28% | |
| Total Carbs | 4.85g | 6% | |
| Sugars | 0.49g | 8% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 14.75g | 118% | |
| Iron | 1.1mg | 25% | |
| Calcium | 82.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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