First Prize Marinated Leg of Lamb Recipe

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First Prize  Marinated Leg of Lamb
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Ingredients:

Directions:

  1. Make sure that the lamb is uniform in size. If not, cut the portion open like a book and the meat will cook more evenly.
  2. Combine all the ingredients for the marinade and the lamb in a zip lock bag. Marinade 1 - 3 days.
  3. Grill 30 - 50 minutes, or until meat thermometer regtisters 150° for medium rare, turning the lamb every 8 minutes. Remove from grill and allow to sit 5 minutes before carving.
  4. The original recipe calls for Grey Poupon Peppercorn mustard. I cannot get this type of mustard, so I use regular Dijon and add more peppercorn. You can use a liberal amount of rosemary and peppercorn, depending on preference.
  5. For easy preparation, I chop the rosemary, peppercorns, coarse salt and garlic in my mini food processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.21 Kcal (1450 kJ)
Calories from fat 192.53 Kcal
% Daily Value*
Total Fat 21.39g 33%
Cholesterol 103.63mg 35%
Sodium 811.37mg 34%
Potassium 250.6mg 5%
Total Carbs 8.66g 3%
Sugars 7.48g 30%
Dietary Fiber 0.11g 0%
Protein 25.36g 51%
Vitamin C 5.2mg 9%
Iron 2.9mg 16%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 196.76 Kcal (824 kJ)
Calories from fat 109.42 Kcal
% Daily Value*
Total Fat 12.16g 33%
Cholesterol 58.9mg 35%
Sodium 461.12mg 34%
Potassium 142.42mg 5%
Total Carbs 4.92g 3%
Sugars 4.25g 30%
Dietary Fiber 0.06g 0%
Protein 14.41g 51%
Vitamin C 3mg 9%
Iron 1.6mg 16%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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