Directions:
- Pre-heat oven to 275°C. Mix oats, coconut, almonds, oil, and honey in a big mixing bowl.
- Spread out onto a greased or non-stick cookie sheet. (I cover a cookie sheet with aluminum foil, then spray with low-fat cooking spray to keep the fat content low.) Put in oven for 45 minutes.
- Remove from oven and allow granola to cool. Stirring every few minutes to keep the granola from sticking.
- Add dried cranberries and walnuts (or any other dried fruit/nuts that you like) and store at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5008.87 Kcal (20971 kJ) | ||
| Calories from fat | 2562.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 284.76g | 438% | |
|---|---|---|---|
| Sodium | 1373.3mg | 57% | |
| Potassium | 3396.79mg | 72% | |
| Total Carbs | 585.3g | 195% | |
| Sugars | 279.88g | 1120% | |
| Dietary Fiber | 66.11g | 264% | |
| Protein | 100.71g | 201% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 25.1mg | 139% | |
| Calcium | 659.8mg | 66% | |
| Amount Per 100 g | |||
| Calories | 462.22 Kcal (1935 kJ) | ||
| Calories from fat | 236.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 438% | |
|---|---|---|---|
| Sodium | 126.73mg | 57% | |
| Potassium | 313.45mg | 72% | |
| Total Carbs | 54.01g | 195% | |
| Sugars | 25.83g | 1120% | |
| Dietary Fiber | 6.1g | 264% | |
| Protein | 9.29g | 201% | |
| Vitamin C | 0.5mg | 10% | |
| Iron | 2.3mg | 139% | |
| Calcium | 60.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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