Firecracker Salmon Steaks Recipe

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Ingredients:

Serving

1/4 cup balsamic vinegar
1/4 cup chili sauce
1/4 cup packed brown sugar
3 garlic cloves, minced
2 tsp minced fresh parsley
1 tsp minuced fresh gingerroot
1/4 to 1/2 tsp cayenne pepper
1/4 to 1/2 tsp crushed red pepper flakes , optional
4 salmon steaks (6 oz each)

Directions:

Coat grill rack with nonstick cooking spray before starting the grill. In a small bowl, combine the vinegar, chili sauce, sugar, garlic, parsley and seasonings.
Grill salmon, covered over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork, brushing occasionally with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.65 Kcal (794 kJ)
Calories from fat	58.01 Kcal
		% Daily Value*
Total Fat	6.45g	10%
Cholesterol	26.37mg	9%
Sodium	261.3mg	11%
Potassium	117.15mg	2%
Total Carbs	20.53g	7%
Sugars	17.67g	71%
Dietary Fiber	1.16g	5%
Protein	8.78g	18%
Vitamin C	4.9mg	8%
Iron	15.5mg	86%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	204.43 Kcal (856 kJ)
Calories from fat	62.53 Kcal
		% Daily Value*
Total Fat	6.95g	10%
Cholesterol	28.42mg	9%
Sodium	281.66mg	11%
Potassium	126.28mg	2%
Total Carbs	22.13g	7%
Sugars	19.05g	71%
Dietary Fiber	1.25g	5%
Protein	9.46g	18%
Vitamin C	5.3mg	8%
Iron	16.7mg	86%
Calcium	26.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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