Finnish Salmon-Potato Chowder Recipe

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Ingredients:

Serving

1 tsp butter or 1/2 cup margarine
3 cups chopped onions
1/2 tsp celery salt
1/4 cup all-purpose flour
1 (8 oz) bottle clam juice
4 cups cubed peeled baking potatoes
1 1/2 cups thinly sliced carrots
3 1/2 cups 1% low-fat milk
10 oz roasted salmon
2 tbsp chopped fresh dill
1/4 tsp worcestershire sauce

Directions:

Melt butter in a Dutch oven over medium heat. Add chopped onion, and sauté for 5 minutes.
Sprinkle onion mixture with celery salt.
Stir in flour, and cook for 1 minute, stirring constantly.
Gradually add clam juice. Bring mixture to a boil, and cook for 1 minute or until thick, stirring constantly.
Add potato cubes and carrot slices, and stir in milk.
Bring to a boil; reduce heat, and simmer for 10 minutes.
Break Salmon into chunks; add salmon, chopped dill, and Worcestershire sauce to pan.
Bring chowder to a boil; reduce heat, and simmer for 10 minutes or until potato is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.01 Kcal (2026 kJ)
Calories from fat	202.23 Kcal
		% Daily Value*
Total Fat	22.47g	35%
Cholesterol	81.34mg	27%
Sodium	110.47mg	5%
Potassium	451.02mg	10%
Total Carbs	50.45g	17%
Sugars	12.09g	48%
Dietary Fiber	5.88g	24%
Protein	19.71g	39%
Vitamin C	9.9mg	16%
Vitamin A	0.5mg	17%
Iron	19mg	105%
Calcium	268.5mg	27%

Amount Per 100 g
Calories	99.01 Kcal (415 kJ)
Calories from fat	41.37 Kcal
		% Daily Value*
Total Fat	4.6g	35%
Cholesterol	16.64mg	27%
Sodium	22.6mg	5%
Potassium	92.26mg	10%
Total Carbs	10.32g	17%
Sugars	2.47g	48%
Dietary Fiber	1.2g	24%
Protein	4.03g	39%
Vitamin C	2mg	16%
Vitamin A	0.1mg	17%
Iron	3.9mg	105%
Calcium	54.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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