Directions:
- Put all the vegetables (EXCEPT CHOPPED BELL PEPPERS AND ONIONS) in a bowl with 1/2 cup water and microwave for 18 minutes.
- Meanwhile, heat oil in a skillet (preferably cast iron) and add fennel seeds.
- Add garlic and all the powdered spices alongwith salt.
- Empty microwaved vegetables, green pepper and onions.
- Saute on medium heat for 10 minutes turning the veggies gently.
- Bet you will not have a speck left in the serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.58 Kcal (689 kJ) | ||
| Calories from fat | 64.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 121.39mg | 5% | |
| Potassium | 575.58mg | 12% | |
| Total Carbs | 22.6g | 8% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 94.1mg | 157% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 25.9mg | 144% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.39 Kcal (219 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 11% | |
|---|---|---|---|
| Sodium | 38.64mg | 5% | |
| Potassium | 183.23mg | 12% | |
| Total Carbs | 7.19g | 8% | |
| Sugars | 3.73g | 47% | |
| Dietary Fiber | 2.1g | 26% | |
| Protein | 0.91g | 6% | |
| Vitamin C | 30mg | 157% | |
| Vitamin A | 0.6mg | 60% | |
| Iron | 8.2mg | 144% | |
| Calcium | 30.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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