Directions:
- Place the ribs in an 8-quart stockpot. Add enough water to cover ribs. Mix in about 1 cup barbecue sauce to the water.
- Cover, and bring to a boil.
- Reduce heat. Simmer covered for 2 hours, until ribs are tender.
- Preheat grill to medium.
- Remove ribs from water and place in a large bowl. Drench the ribs in additional barbecue sauce.
- Transfer ribs to preheated grill. Close grill lid. Grill for 10 to 20 minutes, basting generously with barbecue sauce & turning often (every 2 minutes). (Note: be careful not to overcook the ribs, as they will dry out).
- Note: if you prefer, you may finish the ribs in a 350F oven, instead of the grill.
- Serve with additional sauce, if desired. Good with corn bread or buttered rolls, beans and slaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.88 Kcal (2633 kJ) | ||
| Calories from fat | 362.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.25g | 62% | |
|---|---|---|---|
| Cholesterol | 151.73mg | 51% | |
| Sodium | 932.3mg | 39% | |
| Potassium | 761.54mg | 16% | |
| Total Carbs | 31g | 10% | |
| Sugars | 24.95g | 100% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 36.09g | 72% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.86 Kcal (929 kJ) | ||
| Calories from fat | 127.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 62% | |
|---|---|---|---|
| Cholesterol | 53.53mg | 51% | |
| Sodium | 328.91mg | 39% | |
| Potassium | 268.66mg | 16% | |
| Total Carbs | 10.94g | 10% | |
| Sugars | 8.8g | 100% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 12.73g | 72% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 27% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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