Directions:
- Cook ribs in oven at 475°F for about 15 minutes. then put in crock pot.
- Sauté onions, then add the BBQ sauce, soy sauce, vinegar and brown sugar. Mix this really well, and cook over a low heat for about 2-3 minutes.
- Pour over the ribs, cover and cook on low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.96 Kcal (3333 kJ) | ||
| Calories from fat | 568.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.18g | 97% | |
|---|---|---|---|
| Cholesterol | 159.16mg | 53% | |
| Sodium | 952.77mg | 40% | |
| Potassium | 587.36mg | 12% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 17.51g | 70% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 34.11g | 68% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 280.08 Kcal (1173 kJ) | ||
| Calories from fat | 200.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 97% | |
|---|---|---|---|
| Cholesterol | 56.01mg | 53% | |
| Sodium | 335.25mg | 40% | |
| Potassium | 206.67mg | 12% | |
| Total Carbs | 8.58g | 8% | |
| Sugars | 6.16g | 70% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 12g | 68% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.6mg | 26% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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