Directions:
- Season the sole with salt and pepper. Roll up and secure with toothpicks. Place in an oven proof dish with the milk, cover and poach in a preheated oven at 350º for 10 minutes. Drain and remove the toothpicks and leave to cool.
- Cook the mushrooms, butter and lemon juice in a small pan for about 5 minutes. Let cool, then stir in the hazelnuts.
- Roll out pastry and cut into 4 6 circles. Place a fish rool on each one and divide the stuffing mixture between them. Brush the edges of the pastry with the egg. Pull the pastry edges up and over the filling and pinch the edges together firmly. Sprinkle with poppy seeds.
- Bake the turnovers on a greased baking sheet in a preheated oven at 400º for 20 minutes or until puffed and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.18 Kcal (2952 kJ) | ||
| Calories from fat | 414.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.02g | 71% | |
|---|---|---|---|
| Cholesterol | 129.99mg | 43% | |
| Sodium | 722.2mg | 30% | |
| Potassium | 517.29mg | 11% | |
| Total Carbs | 42.8g | 14% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 29.63g | 59% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 208.58 Kcal (873 kJ) | ||
| Calories from fat | 122.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 71% | |
|---|---|---|---|
| Cholesterol | 38.45mg | 43% | |
| Sodium | 213.62mg | 30% | |
| Potassium | 153.01mg | 11% | |
| Total Carbs | 12.66g | 14% | |
| Sugars | 0.96g | 13% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 8.77g | 59% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 1mg | 20% | |
| Calcium | 29.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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