Fillet of Salmon Dijon Recipe

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Fillet of Salmon Dijon
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Place fillet in baking dish.
  3. Spread mustard on fillet, and pour vermouth over top.
  4. Broil 2-3 inches from heat for about 5 minutes each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.88 Kcal (707 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 52.15mg 17%
Sodium 148.82mg 6%
Potassium 414.95mg 9%
Total Carbs 2.07g 1%
Protein 23.81g 48%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 128.03 Kcal (536 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 7%
Cholesterol 39.53mg 17%
Sodium 112.82mg 6%
Potassium 314.56mg 9%
Total Carbs 1.57g 1%
Protein 18.05g 48%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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