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Chicken and Orzo Salad Recipe

Chicken and Orzo Salad Recipe

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Ingredients:

Serving

Directions:

Combine mustard, vinegar, olive oil, sugar, 1/2 tsp salt, 1/2 tsp pepper and basil in a bowl. Mix well.
Substituting chicken stock for water, cook orzo according to package directions until al dente. Drain and mix with 1/3 of the vinaigrette.
Toss chicken with 1/2 of the remaining vinaigrette. Add the orozo, almonds, red pepper, celery, green pepper, tomatoes, and salt and pepper to taste. Add the remaining vinaigrette and toss to mix well. Chill, covered in the refrigerator. Remove from refrigerator and let stand at room temperature one hour before serving.
Note: Crumbled feta cheese may be added to the salad before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1185.01 Kcal (4961 kJ)
Calories from fat	879.41 Kcal
		% Daily Value*
Total Fat	97.71g	150%
Cholesterol	68.78mg	23%
Sodium	1121.64mg	47%
Potassium	1038.06mg	22%
Total Carbs	48.59g	16%
Sugars	12.91g	52%
Dietary Fiber	7.26g	29%
Protein	36.1g	72%
Vitamin C	51.1mg	85%
Vitamin A	1mg	33%
Iron	19.8mg	110%
Calcium	164.8mg	16%

Amount Per 100 g
Calories	244.71 Kcal (1025 kJ)
Calories from fat	181.6 Kcal
		% Daily Value*
Total Fat	20.18g	150%
Cholesterol	14.2mg	23%
Sodium	231.63mg	47%
Potassium	214.37mg	22%
Total Carbs	10.03g	16%
Sugars	2.67g	52%
Dietary Fiber	1.5g	29%
Protein	7.45g	72%
Vitamin C	10.6mg	85%
Vitamin A	0.2mg	33%
Iron	4.1mg	110%
Calcium	34mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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