Directions:
- In soup pot, crumble and brown sausage with olive oil over medium heat. Add onions and saute for 3-4 minutes longer. Add salt, peppers, broth, chicken pieces, potatoes and parsley. Bring to boil and immediately turn down to simmer. Simmer for 10 minutes add kale. Cover and simmer for an additional 10 minutes. Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.08 Kcal (540 kJ) | ||
| Calories from fat | 62.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 176.28mg | 7% | |
| Potassium | 52.3mg | 1% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.68 Kcal (396 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 11% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 129.3mg | 7% | |
| Potassium | 38.36mg | 1% | |
| Total Carbs | 10.06g | 5% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 34.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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