Directions:
- Melt butter in a saucepan over low heat; add in flour and stir constantly until smooth.
- Add soup and wine; stir constantly until thickened.
- Add in cheese, parsley, and salt/pepper to taste.
- Place fish fillets in a lightly greased 13x9 inch baking dish.
- Pour sauce over fish fillets.
- Sprinkle a little more parmesan cheese over the top if desired.
- Bake, uncovered, at 375° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.65 Kcal (987 kJ) | ||
| Calories from fat | 111.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 77.22mg | 26% | |
| Sodium | 446.46mg | 19% | |
| Potassium | 241.26mg | 5% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 15.85g | 32% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.22 Kcal (528 kJ) | ||
| Calories from fat | 59.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 19% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 26% | |
| Sodium | 239.14mg | 19% | |
| Potassium | 129.23mg | 5% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 8.49g | 32% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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