No Egg/Cream Carbonara Recipe

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Ingredients:

Serving

16 oz spaghetti
1 cup chopped turkey bacon or 1 cup regular bacon
1/2 cup chopped onion
2 -3 garlic cloves, minced
1 tsp dried oregano
2 tbsp all-purpose flour
1 1/2 cups low-fat milk
1/2 cup low-fat sour cream
1/4 cup grated parmesan cheese
1/4 cup chopped fresh parsley leaves
salt & fresh ground pepper

Directions:

Cook spaghetti according to package directions.
Meanwhile, cook bacon in a large skillet over medium-high heat until golden brown. Add onion and garlic and saute 3 minutes, until onion is soft.
Add oregano and cook 1 minute. Add flour and stir to coat onion.
Add milk and bring to a simmer. Cook 5 minutes, until sauce thickens, stirring frequently.
Remove from heat and stir in sour cream, Parmesan and parsley.
Season, to taste, with salt and black pepper.
Drain pasta and toss with sauce to coat. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.69 Kcal (2703 kJ)
Calories from fat	133.9 Kcal
		% Daily Value*
Total Fat	14.88g	23%
Cholesterol	40.23mg	13%
Sodium	634.57mg	26%
Potassium	605.75mg	13%
Total Carbs	98.74g	33%
Sugars	8.92g	36%
Dietary Fiber	4.19g	17%
Protein	28.94g	58%
Vitamin C	7.3mg	12%
Iron	4.3mg	24%
Calcium	267.8mg	27%

Amount Per 100 g
Calories	222.05 Kcal (930 kJ)
Calories from fat	46.05 Kcal
		% Daily Value*
Total Fat	5.12g	23%
Cholesterol	13.83mg	13%
Sodium	218.23mg	26%
Potassium	208.31mg	13%
Total Carbs	33.96g	33%
Sugars	3.07g	36%
Dietary Fiber	1.44g	17%
Protein	9.95g	58%
Vitamin C	2.5mg	12%
Iron	1.5mg	24%
Calcium	92.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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