Fillet of Beef with Potato Galette and Shaved Asparagus Recipe

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Fillet of Beef with Potato Galette and Shaved Asparagus
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Ingredients:

Directions:

  1. To make Cherry Demi-glace: Saute shallot in butter, add peppercorns, garlic, cloves, cinnamon stick, allspice, thyme and bay leaf and saute another couple minutes. Add wine to the pan and let simmer until reduced by half. Strain. Add veal stock and cherries; simmer until reduced to 1 quart. Puree and strain. Check for seasoning.
  2. To make Tenderloin: Rub garlic, olive oil and thyme over fillet of beef and let sit, refrigerated for 4 hours to overnight.
  3. Preheat oven to 400 degrees F.
  4. Add the flour to the crushed peppercorns. Season the tenderloin liberally with salt and coat well with peppercorn mixture. Place a large saute pan over high heat and add oil. Once the oil starts to smoke add the tenderloin and sear until dark brown on all sides. Place in a 400 degrees F oven until center of fillet reaches 130 degrees F. Let rest for 20 minutes and slice.
  5. To make Asparagus: Using a vegetable peeler, shave the asparagus and cut each one so they are all the same length. Next saute the asparagus in 1 tablespoon butter and season with salt and pepper. Sprinkle with Parmesan.
  6. Preheat oven to 375 degrees F.
  7. To make Potato Galette: Wash potatoes and slice into 1/8 to 1/4-inch thick circles. On greased pans, shingle potato circles to form a galette (1 potato per galette). Brush each galette with butter and sprinkle with salt and pepper. Put another pan on top of galettes and bake for about 25 minutes. Take top pan off, for last 5 minutes of baking, so potatoes can brown.
  8. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.22 Kcal (3221 kJ)
Calories from fat 618.89 Kcal
% Daily Value*
Total Fat 68.77g 106%
Cholesterol 99.84mg 33%
Sodium 385.32mg 16%
Potassium 292.21mg 6%
Total Carbs 9.46g 3%
Sugars 2.6g 10%
Dietary Fiber 0.54g 2%
Protein 10g 20%
Vitamin C 4.6mg 8%
Vitamin A 0.3mg 11%
Iron 0.8mg 5%
Calcium 161.4mg 16%
Amount Per 100 g
Calories 222.55 Kcal (932 kJ)
Calories from fat 179.05 Kcal
% Daily Value*
Total Fat 19.89g 106%
Cholesterol 28.89mg 33%
Sodium 111.48mg 16%
Potassium 84.54mg 6%
Total Carbs 2.74g 3%
Sugars 0.75g 10%
Dietary Fiber 0.16g 2%
Protein 2.89g 20%
Vitamin C 1.3mg 8%
Vitamin A 0.1mg 11%
Iron 0.2mg 5%
Calcium 46.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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