Directions:
- Bring a large pot of lightly salted water to a boil; add the pork chops and return to a boil. Cook the pork chops at a boil for 5 minutes, remove, and set aside to cool. Remove 1 cup of the broth from the pot and set aside for later use. Once the chops are cooled to the touch, cut into bite-size pieces.
- Return the water to a boil; add the pork liver to the pot and cook at a boil until tender, 7 to 10 minutes. Drain and discard the liquid. Set the liver aside to cool; cut into bite-size pieces.
- Heat the olive oil in a large skillet over medium heat; cook and stir the onion and garlic in the hot oil until tender, about 5 minutes. Stir the pork chops into the onion and garlic; cook and stir together for 5 minutes. Season with salt and pepper. Add the tomatoes and reserved broth; cover and cook for 10 minutes. Stir the pork liver, garbanzo beans, raisins, and potatoes into the mixture; cover and simmer until the potatoes are fork-tender, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.48 Kcal (664 kJ) | ||
| Calories from fat | 96.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 14% | |
| Sodium | 381.51mg | 16% | |
| Potassium | 232.39mg | 5% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 2.9mg | 16% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.38 Kcal (747 kJ) | ||
| Calories from fat | 108.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 16% | |
|---|---|---|---|
| Cholesterol | 48.17mg | 14% | |
| Sodium | 429.41mg | 16% | |
| Potassium | 261.57mg | 5% | |
| Total Carbs | 11.62g | 3% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 1.5g | 5% | |
| Protein | 6.31g | 11% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 1.6mg | 46% | |
| Iron | 3.3mg | 16% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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