Directions:
- In a large pot, add all the ingredients for the stock. Add enough water to cover. Simmer for 1 1/2 hours.
- In a bowl, mix the pork, prawn and half the onions. Add the egg and mix thoroughly. Season with salt and pepper.
- Take one wonton wrapper. Place 1 tsp of the mixture in the center and fold over to create a triangle. Seal with water. Take the corners on the left and right sides, dab with water and bring the sides together and press together. Repeat for all the dumplings
- In a pot add the rest of the chopped onions and garlic. Sauté till lightly browned.
- Pour 6 cups of stock into the pot and let it come to a gentle simmer.
- Add the dumplings and poached. It will rise to the top when cooked. This will take about 5 minutes.
- Add the spring onions and cook for a further 2-3 minutes
- Serve immediately and garnish with a spring onion stem.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.26 Kcal (3740 kJ) | ||
| Calories from fat | 466.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.81g | 80% | |
|---|---|---|---|
| Cholesterol | 348.97mg | 116% | |
| Sodium | 2109.99mg | 88% | |
| Potassium | 815.61mg | 17% | |
| Total Carbs | 43.44g | 14% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 59.56g | 119% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 9.9mg | 55% | |
| Calcium | 116.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 186.5 Kcal (781 kJ) | ||
| Calories from fat | 97.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 80% | |
|---|---|---|---|
| Cholesterol | 72.86mg | 116% | |
| Sodium | 440.54mg | 88% | |
| Potassium | 170.29mg | 17% | |
| Total Carbs | 9.07g | 14% | |
| Sugars | 1.86g | 36% | |
| Dietary Fiber | 0.48g | 9% | |
| Protein | 12.44g | 119% | |
| Vitamin C | 3.2mg | 26% | |
| Iron | 2.1mg | 55% | |
| Calcium | 24.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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