Directions:
- Combine the juices of lemon and lime, divide in 2 equal parts.
- Marinate chicken overnight in salt, pepper, garlic, lemon grass, half lime and lemon juice mixture.
- Mix marinade with the water that has been used to soak the annato seeds and margarine. Pour the mixture in a saucepan, bring to a rolling boil for 5 to 10 minutes. Adjust seasoning with salt and pepper flakes if desired.
- Barbecue chicken over hot coals or grill brushing it with the prepared mixture, cook to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.84 Kcal (665 kJ) | ||
| Calories from fat | 121.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 98.46mg | 33% | |
| Sodium | 689.75mg | 29% | |
| Potassium | 129.39mg | 3% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.9mg | 10% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.52 Kcal (789 kJ) | ||
| Calories from fat | 143.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 21% | |
|---|---|---|---|
| Cholesterol | 116.86mg | 33% | |
| Sodium | 818.65mg | 29% | |
| Potassium | 153.57mg | 3% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 6.95g | 12% | |
| Vitamin C | 20.8mg | 29% | |
| Vitamin A | 1.5mg | 43% | |
| Iron | 2.2mg | 10% | |
| Calcium | 30.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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