Lemon-Rosemary Roast Chicken with Potatoes Recipe

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Lemon-Rosemary Roast Chicken with Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Remove and discard giblets and neck from chicken; trim excess fat. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine 1 tablespoon oil, rosemary, rind, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic in a small bowl. Rub seasoning mixture under loosened skin and over breasts and drumsticks. Tie ends of legs together with twine. Lift wing tips up and over back, and tuck under chicken. Place chicken, breast side up, on a rack coated with cooking spray, and place rack in a roasting pan.
  4. Toss potatoes with the remaining 1 tablespoon oil. Arrange potato mixture evenly around chicken. Bake at 375° for 40 minutes.
  5. Increase oven temperature to 450°, and bake an additional 20 minutes or until a thermometer inserted in meaty part of thigh registers 170°. Remove chicken from pan; let stand 15 minutes. Sprinkle the potatoes with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  6. Remove skin from chicken; discard. Carve chicken, and serve with potatoes and lemon wedges.
  7. Wine note: Roast chicken is very versatile with wine, and so are the seasonings used here. In the winter, I'll usually serve this dish with an earthy red wine like pinot noir. But now, with summer approaching, I prefer Beaujolais, an exuberantly fruity red best served slightly chilled. Try George Dubeouf's Fleurie Beaujolais 2004 ($12). -Karen MacNeil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.06 Kcal (1658 kJ)
Calories from fat 115.49 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 270.29mg 90%
Sodium 525.81mg 22%
Potassium 283.69mg 6%
Total Carbs 44.32g 15%
Sugars 0.54g 2%
Dietary Fiber 4.92g 20%
Protein 25.32g 51%
Vitamin C 19.3mg 32%
Vitamin A 3.4mg 113%
Iron 5.9mg 33%
Calcium 93mg 9%
Amount Per 100 g
Calories 110.21 Kcal (461 kJ)
Calories from fat 32.14 Kcal
% Daily Value*
Total Fat 3.57g 20%
Cholesterol 75.21mg 90%
Sodium 146.31mg 22%
Potassium 78.94mg 6%
Total Carbs 12.33g 15%
Sugars 0.15g 2%
Dietary Fiber 1.37g 20%
Protein 7.05g 51%
Vitamin C 5.4mg 32%
Vitamin A 0.9mg 113%
Iron 1.6mg 33%
Calcium 25.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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