Panang Beef Recipe

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Ingredients:

Serving

1 lb beef
1/4 tsp salt
white pepper
8 dried red chilies
1 piece thai ginger ( kha , 1-inch piece)
3 shallots
6 garlic cloves
2 tsp lemongrass, chopped
1 tsp coriander root, chopped
1 tsp kaffir lime leaf, chopped
lime peel
10 peppercorns
1 tsp shrimp paste
4 1/3 cups thin coconut milk
1 2/3 cups coconut cream
1 cup roasted peanuts, crushed
12 basil leaves
2 tbsp fish sauce
2 tbsp palm sugar
kaffir lime leaf, shredded
fresh red chile, shredded

Directions:

Cut beef into thin slices, season with salt and pepper.
Soak chiles to soften.
Chop chiles, ginger, shallots and garlic. Place them in mortar with lemon grass, coriander root, lime peel, peppercorns, and shrimp paste, pound until smooth.
Pour coconut milk in wok, bring to boil.
Add beef, cook until tender, remove, set aside.
Discard milk.
Pour coconut cream in wok, bring to boil.
Reduce heat and simmer until oil separates.
Add spice paste, cook 4-5 minutes, stirring constantly.
Add beef, peanuts, 8 basil leaves, fish sauce and sugar, stir well and cook slowly 2 more minutes.
Transfer to serving dish, garnish with basil, lime leaves and chiles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	934.19 Kcal (3911 kJ)
Calories from fat	396.93 Kcal
		% Daily Value*
Total Fat	44.1g	68%
Cholesterol	81.85mg	27%
Sodium	1136.92mg	47%
Potassium	1347.81mg	29%
Total Carbs	104.89g	35%
Sugars	81.69g	327%
Dietary Fiber	7.48g	30%
Protein	36.21g	72%
Vitamin C	138mg	230%
Iron	5.8mg	32%
Calcium	129.2mg	13%

Amount Per 100 g
Calories	199.06 Kcal (833 kJ)
Calories from fat	84.58 Kcal
		% Daily Value*
Total Fat	9.4g	68%
Cholesterol	17.44mg	27%
Sodium	242.26mg	47%
Potassium	287.2mg	29%
Total Carbs	22.35g	35%
Sugars	17.41g	327%
Dietary Fiber	1.59g	30%
Protein	7.72g	72%
Vitamin C	29.4mg	230%
Iron	1.2mg	32%
Calcium	27.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.6

Points
25

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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