Filipino-Baked Fish Recipe

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Ingredients:

Serving

6 -8 red snapper fillets or 6 -8 grouper , may be substituted
1 tbsp lime juice
1/4 cup olive oil
1 whole onion, finely minced
1 cup chopped fresh tomato, with skin and seeds
1/2 cup pimentos, cut into strips
1 tbsp finely minced parsley
2 tbsp breadcrumbs
salt & freshly ground black pepper

Directions:

Preheat oven to 350*.
Season the fillets with lime juice, salt and pepper. Place in a shallow glass pan. Set aside.
In a medium skillet, heat olive oil. Saute onions, tomatoes and pimento until a saucelike consistency is obtained.
Pour the sauce on the fish. Sprinkle the fish with parsley and bread cumbs.
Bake at 350* for 25 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.69 Kcal (593 kJ)
Calories from fat	42.93 Kcal
		% Daily Value*
Total Fat	4.77g	7%
Cholesterol	37.64mg	13%
Sodium	69.81mg	3%
Potassium	461.08mg	10%
Total Carbs	1.51g	1%
Sugars	0.65g	3%
Dietary Fiber	0.27g	1%
Protein	21.58g	43%
Vitamin C	4.6mg	8%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	112.47 Kcal (471 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	7%
Cholesterol	29.88mg	13%
Sodium	55.41mg	3%
Potassium	365.99mg	10%
Total Carbs	1.2g	1%
Sugars	0.52g	3%
Dietary Fiber	0.22g	1%
Protein	17.13g	43%
Vitamin C	3.6mg	8%
Calcium	28.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.