Directions:
- Preheat oven to 350*.
- Season the fillets with lime juice, salt and pepper. Place in a shallow glass pan. Set aside.
- In a medium skillet, heat olive oil. Saute onions, tomatoes and pimento until a saucelike consistency is obtained.
- Pour the sauce on the fish. Sprinkle the fish with parsley and bread cumbs.
- Bake at 350* for 25 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.69 Kcal (593 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 13% | |
| Sodium | 69.81mg | 3% | |
| Potassium | 461.08mg | 10% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 4.6mg | 8% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.47 Kcal (471 kJ) | ||
| Calories from fat | 34.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 7% | |
|---|---|---|---|
| Cholesterol | 29.88mg | 13% | |
| Sodium | 55.41mg | 3% | |
| Potassium | 365.99mg | 10% | |
| Total Carbs | 1.2g | 1% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 17.13g | 43% | |
| Vitamin C | 3.6mg | 8% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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