Ingredients:
- two 1 1/2-lb cornish hens, halved and backbones removed
- accompaniment: steamed white rice
Directions:
- In a bowl stir together soy sauce, vinegar, garlic, oregano, bay leaves, and salt and pepper to taste. Put hens in a large sealable plastic bag and pour soy sauce mixture over them. Seal bag, pressing out extra air, and put in a bowl or shallow dish. Marinate hens, chilled, turning bag once or twice, at least 2 hours and up to 12.
- Preheat oven to 450.
- Arrange hens, skin side up, in a baking pan, 13 by 9 by 2 inches, and pour marinade around them. Bake hens in middle of oven 20 to 25 minutes, or until just cooked through.
- Discard bay leaves and serve Cornish hens with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.9 Kcal (142 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2011.41mg | 84% | |
| Potassium | 116.02mg | 2% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.79 Kcal (204 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 2894.77mg | 84% | |
| Potassium | 166.98mg | 2% | |
| Total Carbs | 5.53g | 1% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 6.03g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 31.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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