Directions:
- BROWN CHICKEN ON SKILLET.
- ADD ALL INGREDIENTS.
- BRING TO A BOIL.
- THEN PUT ON LOW HEAT FOR ABOUT 30 MINUTES OR UNTIL CHICKEN IS NO LONGER PINK TURN CHICKEN A COUPLE TIMES.
- READY TO SERVE.
- SAUCE GOES PERFECT OVER RICE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.26 Kcal (2831 kJ) | ||
| Calories from fat | 190.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 33% | |
|---|---|---|---|
| Cholesterol | 482.3mg | 161% | |
| Sodium | 2520.67mg | 105% | |
| Potassium | 1365.33mg | 29% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 104.89g | 210% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 6.1mg | 34% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.87 Kcal (422 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 33% | |
|---|---|---|---|
| Cholesterol | 71.94mg | 161% | |
| Sodium | 375.98mg | 105% | |
| Potassium | 203.65mg | 29% | |
| Total Carbs | 0.59g | 1% | |
| Sugars | 0.19g | 5% | |
| Dietary Fiber | 0.1g | 3% | |
| Protein | 15.65g | 210% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.9mg | 34% | |
| Calcium | 10.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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