Directions:
- Heat a large nonstick skillet over medium-high heat.
- Coat pan with cooking spray.
- Sprinkle both sides of steaks with salt and pepper.
- Add steaks to pan; cook 3 1/2 minutes on each side or until desired degree of doneness.
- Remove steaks from pan; cover and keep warm.
- Add port and shallots to pan.
- Cook 1 minute or until liquid almost evaporates, scraping pan to loosen browned bits.
- Stir in broth; cook until reduced to 1/3 cup (about 1 minute).
- Remove from heat; stir in mustard.
- Serve steaks with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.28 Kcal (638 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 127.51mg | 5% | |
| Potassium | 29.69mg | 1% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.19 Kcal (692 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 10% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 16% | |
| Sodium | 138.32mg | 5% | |
| Potassium | 32.21mg | 1% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.63g | 6% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 17.64g | 33% | |
| Vitamin C | 4.1mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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