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Orange & Date Muffins Recipe

Orange & Date Muffins Recipe

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Ingredients:

Serving

1 large orange
1/2 cup orange juice, fresh squeezed
1/2 cup dates, large, whole, pitted , honey
1 large egg
1/3 cup salted butter
6 pieces candied orange peel , large
1/8 cup walnuts
1 1/2 cups flour
1 tsp baking soda
1 tsp baking powder
1 tsp salt
3/4 cup white sugar
1/2 tsp cinnamon
1/4 tsp nutmeg

Directions:

Preheat oven to 400 degrees.
Cut orange into bite size pieces, removing only the seeds.
Place the orange into an electric blender on grind, while grinding add the juice, egg and butter into the blender and mix well.
In a seperate bowl add flour, soda, baking powder, sugar, salt, cinnamon and nutmeg.
Add the candied orange peel, dates and walnuts to the orange mixture and pour over the dry ingredients and stir lightly, until just combined.
Place batter in lined muffin tins and bake for 12 - 15 min in a 400 degree oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.48 Kcal (1455 kJ)
Calories from fat	113.96 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	36.89mg	12%
Sodium	1135.06mg	47%
Potassium	315.78mg	7%
Total Carbs	55.32g	18%
Sugars	24.14g	97%
Dietary Fiber	4.86g	19%
Protein	5.6g	11%
Vitamin C	20mg	33%
Vitamin A	0.1mg	2%
Iron	2.2mg	12%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	276.67 Kcal (1158 kJ)
Calories from fat	90.74 Kcal
		% Daily Value*
Total Fat	10.08g	19%
Cholesterol	29.37mg	12%
Sodium	903.77mg	47%
Potassium	251.43mg	7%
Total Carbs	44.05g	18%
Sugars	19.22g	97%
Dietary Fiber	3.87g	19%
Protein	4.46g	11%
Vitamin C	15.9mg	33%
Iron	1.7mg	12%
Calcium	110.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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