Directions:
- Heat grill to medium-high.
- Spray with cooking spray.
- Combine first 4 ingredients with a whisk.
- Sprinkle tenderloins with salt and pepper and add to the grill.
- Cook 18-20 minutes, basting with the sauce and turning over occasionally until internal temperature reaches 160.
- Slice and garnish with fresh chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.74 Kcal (573 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 319.84mg | 13% | |
| Potassium | 460.14mg | 10% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 24.1g | 48% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.04 Kcal (406 kJ) | ||
| Calories from fat | 14.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 4% | |
|---|---|---|---|
| Cholesterol | 52.3mg | 25% | |
| Sodium | 226.98mg | 13% | |
| Potassium | 326.54mg | 10% | |
| Total Carbs | 6.74g | 3% | |
| Sugars | 5.01g | 28% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.1g | 48% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.8mg | 7% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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