Directions:
- Mix the garlic, soy sauce, sugar, rice wine, spring onion and pepper with half the oil in a large bowl and ass thr steak. Mix well, cover and leave in the refrisgerator overnight.
- Heat the reminaing oil in a large frying pan and when it's just beginning to smkoe, put in the beef cubes, in one layer. Cook, without stirring for about 1 minute - there shoudl be a thin crust at the bottom.
- Shake the pan vigorously to loosen the beef (use tongs or chopsticks if you need to) and continue to cook, shaking the pan every so often, until the beef is cooked to your taste.
- Allow 4 minutes for medium-done beef.
- Serve with the sauce, rice and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.16 Kcal (2337 kJ) | ||
| Calories from fat | 244.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.19g | 42% | |
|---|---|---|---|
| Sodium | 628.07mg | 26% | |
| Potassium | 55.12mg | 1% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 53.89g | 108% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 246.18 Kcal (1031 kJ) | ||
| Calories from fat | 107.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 42% | |
|---|---|---|---|
| Sodium | 277.02mg | 26% | |
| Potassium | 24.31mg | 1% | |
| Total Carbs | 4.11g | 3% | |
| Sugars | 2.75g | 25% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 23.77g | 108% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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