Directions:
- Preheat oven to 350 degrees.
- Combine first 3 ingredients in a large bowl. Stir in dried fruits and vanilla.
- Lightly spoon flour into dry measuring cups, level with a knife. combine flours, bran, baking soda, spices, stirring with a whisk.
- Add flour to egg mixture, stirring until just moist.
- Gently fold in almonds.
- Drop by level 1/4 cup measures 4 inches apart on 2 baking sheets lined with parchment paper.
- Sprinkle evenly with granulated sugar. Bake for 12 minutes or until almost set.
- Cool 2 minutes on pans and then remove to wire racks and allow to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.43 Kcal (806 kJ) | ||
| Calories from fat | 72.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 49.4mg | 16% | |
| Sodium | 80.76mg | 3% | |
| Potassium | 97.58mg | 2% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 4.73g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 360.68 Kcal (1510 kJ) | ||
| Calories from fat | 136.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 12% | |
|---|---|---|---|
| Cholesterol | 92.59mg | 16% | |
| Sodium | 151.37mg | 3% | |
| Potassium | 182.9mg | 2% | |
| Total Carbs | 51.33g | 9% | |
| Sugars | 15.33g | 33% | |
| Dietary Fiber | 3.42g | 7% | |
| Protein | 8.86g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 7% | |
| Calcium | 51.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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