Directions:
- In a Dutch oven, combine the first five ingredients; bring to a boil. Reduce heat; simmer for 10 minutes, stirring occasionally.
- Meanwhile, spread tortilla strips in a single layer on a baking sheet. Bake at 400° 4-6 minutes or until golden brown and crisp.
- Stir cilantro into soup. Top servings with tortilla strips. If desired, serve with additional salsa. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.94 Kcal (845 kJ) | ||
| Calories from fat | 60.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 462.26mg | 154% | |
| Sodium | 163.02mg | 7% | |
| Potassium | 256.65mg | 5% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 3mg | 17% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.92 Kcal (674 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 10% | |
|---|---|---|---|
| Cholesterol | 368.37mg | 154% | |
| Sodium | 129.91mg | 7% | |
| Potassium | 204.52mg | 5% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 19.81g | 50% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 3.5mg | 148% | |
| Iron | 2.4mg | 17% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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