Directions:
- In a large bowl, coarsely mash beans. Stir in the bread crumbs, egg white, chili powder, salt and pepper. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 6-8 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with lettuce, tomato and mayonnaise if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.68 Kcal (2146 kJ) | ||
| Calories from fat | 97.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 86.73mg | 29% | |
| Sodium | 1057.45mg | 44% | |
| Potassium | 940.62mg | 20% | |
| Total Carbs | 60.84g | 20% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 40.15g | 80% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 6.3mg | 35% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 84.41 Kcal (353 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 17% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 29% | |
| Sodium | 174.1mg | 44% | |
| Potassium | 154.86mg | 20% | |
| Total Carbs | 10.02g | 20% | |
| Sugars | 1.57g | 38% | |
| Dietary Fiber | 1.24g | 30% | |
| Protein | 6.61g | 80% | |
| Vitamin C | 2.7mg | 27% | |
| Iron | 1mg | 35% | |
| Calcium | 30.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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