Directions:
- Rinse chicken pieces and pat dry.
- Cut breast halves, if used, in half crosswise.
- Heat oil in a wide frying pan over medium heat.
- Add chicken, 4 or five pieces at a time (do not crowd).
- And cook until well browned on all sides.
- Remove pieces as they brown and transfer to a deep 5 to 6 quart casserole.
- When all chicken is browned, pour off and discard all but 2 T of the drippings.
- Add onions and bell peppers to drippings in pan.
- Cook, stirring often, until onions are soft but not browned.
- Stir in garlic, oregano, and cumin; then add tomato sauce and wine.
- Cook, stirring often until sauce comes to a boil.
- Boil gently, uncovered for 5 minutes.
- Peel potatoes, if desired, and cut into quarters.
- Add to chicken with raisins and olives.
- Pour sauce over chicken.
- (At this point, you may cover and refrigerate for up to a day).
- Bake covered in a 375 oven until meat near bone is no longer pink when slashed and potatoes are tender (1 and 1/2 hours).
- Stir in peas.
- Insulate to transport hot.
- Offer salt to add to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.01 Kcal (1666 kJ) | ||
| Calories from fat | 231.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.69g | 40% | |
|---|---|---|---|
| Cholesterol | 129.57mg | 43% | |
| Sodium | 278.07mg | 12% | |
| Potassium | 217.93mg | 5% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 32.52g | 65% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 9.7mg | 54% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.25 Kcal (700 kJ) | ||
| Calories from fat | 97.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 40% | |
|---|---|---|---|
| Cholesterol | 54.45mg | 43% | |
| Sodium | 116.85mg | 12% | |
| Potassium | 91.58mg | 5% | |
| Total Carbs | 7.54g | 6% | |
| Sugars | 1.45g | 14% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 13.66g | 65% | |
| Vitamin C | 9.7mg | 39% | |
| Vitamin A | 0.9mg | 72% | |
| Iron | 4.1mg | 54% | |
| Calcium | 26mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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