Directions:
- Combine all ingredients in a salad bowl and serve.
- Variations: Replace chili powder and cumin with curry powder to taste. Replace bell pepper with sliced tomatoes or halved cherry tomatoes. Replace green olives with black pitted greek olives. Replace cilantro with parsley. Replace chili powder with cajun seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.04 Kcal (1863 kJ) | ||
| Calories from fat | 92.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Sodium | 416.85mg | 17% | |
| Potassium | 453.08mg | 10% | |
| Total Carbs | 75.32g | 25% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 9.9mg | 55% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.1 Kcal (892 kJ) | ||
| Calories from fat | 44.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 16% | |
|---|---|---|---|
| Sodium | 199.6mg | 17% | |
| Potassium | 216.95mg | 10% | |
| Total Carbs | 36.06g | 25% | |
| Sugars | 1.31g | 11% | |
| Dietary Fiber | 3.64g | 30% | |
| Protein | 5.88g | 25% | |
| Vitamin C | 7.8mg | 27% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 4.7mg | 55% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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