Directions:
- Heat oil in a medium saucepan over medium-high heat. Add corn to pan; cook 10 minutes or until corn starts to brown, stirring occasionally. Remove from pan. Set aside.
- Melt butter in pan. Add onions; sauté 5 minutes or until tender. Stir in rice, cumin, and garlic; cook 1 minute. Add chicken broth, black pepper, salt, and diced tomatoes to pan; bring to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Remove from heat; stir in reserved corn and beans. Cover and let stand 10 minutes. Stir in cilantro and juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.08 Kcal (758 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 144.18mg | 6% | |
| Potassium | 312.75mg | 7% | |
| Total Carbs | 27.96g | 9% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.57 Kcal (656 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 6% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 124.66mg | 6% | |
| Potassium | 270.41mg | 7% | |
| Total Carbs | 24.17g | 9% | |
| Sugars | 1.97g | 9% | |
| Dietary Fiber | 2.11g | 10% | |
| Protein | 7.98g | 18% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2mg | 13% | |
| Calcium | 52.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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