Fiesta Onion Salsa Recipe

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Fiesta Onion Salsa
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Ingredients
10
Count
Nutrition
107
Calories
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl; cover and chill at least 2 hours.
  2. Serve with baked tortilla chips (chips not included in analysis).
  3. Tip: This salsa is also great on grilled chicken and fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.87 Kcal (447 kJ)
Calories from fat 20.44 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 419.03mg 17%
Potassium 551.96mg 12%
Total Carbs 20.42g 7%
Sugars 10.91g 44%
Dietary Fiber 6.72g 27%
Protein 3.15g 6%
Vitamin C 19.7mg 33%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 57.39 Kcal (240 kJ)
Calories from fat 10.98 Kcal
% Daily Value*
Total Fat 1.22g 3%
Sodium 225.01mg 17%
Potassium 296.39mg 12%
Total Carbs 10.97g 7%
Sugars 5.86g 44%
Dietary Fiber 3.61g 27%
Protein 1.69g 6%
Vitamin C 10.6mg 33%
Vitamin A 0.1mg 5%
Iron 0.7mg 8%
Calcium 24.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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