Directions:
- In a salad bowl, combine the greens, tomato, yellow pepper, olives, celery and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Just before serving, drizzle over salad; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.72 Kcal (1046 kJ) | ||
| Calories from fat | 189.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 32% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 681.92mg | 28% | |
| Potassium | 371.09mg | 8% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 0.1mg | 1% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.45 Kcal (634 kJ) | ||
| Calories from fat | 115.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 32% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 7% | |
| Sodium | 413.56mg | 28% | |
| Potassium | 225.06mg | 8% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 2.48g | 16% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 3.87g | 13% | |
| Vitamin C | 28.7mg | 79% | |
| Iron | 0.1mg | 1% | |
| Calcium | 40.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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