Cowboy Breakfast Casserole Recipe

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Cowboy Breakfast Casserole
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Ingredients
7
Count
Nutrition
443
Calories
Total time
55
Minutes
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Ingredients:

  • 12 slices bread
  • 2 cups cheddar cheese or 2 cups colby
  • 1 lb ham, chopped (any breakfast meat would work) or 1 lb sausage (any breakfast meat would work)
  • 2 cups milk or 8 oz sour cream or 8 oz yogurt
  • 6 large eggs
  • salt and pepper

Directions:

  1. Line a 9x13 greased pan with 8 slices of bread and top with half of the cheese.
  2. Sprinkle meat over cheese. You could also use any other type of meat you prefer. Turkey bacon cooked and crumbled is good too!
  3. Mix eggs, milk or sour cream or yogurt, ground mustard, and salt and pepper in a bowl until well blended and pour over cheese.
  4. Top with the rest of the cheese and 8 more slices of bread, pressing down so the egg bubbles up and moistens it a little.
  5. Spray top of bread with butter flavored cooking spray or spread with a little butter covering the whole surface of the bread.
  6. Cover and refrigerate overnight. Bake at 350 F for 45 minutes to 1 hour or until the middle of casserole looks cooked. Knife inserted in middle will come out with melted cheese but not with ‘wet’ egg when done.
  7. Note: Like I said I made this recipe up for my meat and taters cowboy but you can add mushrooms, onions, green pepper etc. if desired. Just throw it into the meat layer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.3 Kcal (1856 kJ)
Calories from fat 236.48 Kcal
% Daily Value*
Total Fat 26.28g 40%
Cholesterol 203.15mg 68%
Sodium 1217.36mg 51%
Potassium 394.84mg 8%
Total Carbs 22.28g 7%
Sugars 5.5g 22%
Dietary Fiber 3.8g 15%
Protein 28.68g 57%
Vitamin C 1.1mg 2%
Iron 3.8mg 21%
Calcium 625.3mg 63%
Amount Per 100 g
Calories 191.85 Kcal (803 kJ)
Calories from fat 102.34 Kcal
% Daily Value*
Total Fat 11.37g 40%
Cholesterol 87.92mg 68%
Sodium 526.85mg 51%
Potassium 170.88mg 8%
Total Carbs 9.64g 7%
Sugars 2.38g 22%
Dietary Fiber 1.64g 15%
Protein 12.41g 57%
Vitamin C 0.5mg 2%
Iron 1.6mg 21%
Calcium 270.6mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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