Directions:
- Clean and wash tongues thoroughly.
- Blanch in boiling water.
- Scrape skin with the back of a knife.
- Boil in water and vinegar for 15 minutes.
- Discard liquid.
- Add water just enough to cover and boil to remove vinegar odor.
- Add salt and bay leaf and cook until tender.
- Remove tongues and reserve stock.
- Slice into serving portions.
- Marinate for 30 minutes.
- Reserve marinade.
- Heat oil or margarine in a medium pot.
- Add onions, mushrooms and tongue and sauté about 2 minutes.
- Add tomato sauce, catsup, marinade and tongue stock.
- Season with salt and pepper to taste.
- Simmer for 10 minutes.
- Add potatoes and red pepper.
- Stir and cook for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.61 Kcal (3683 kJ) | ||
| Calories from fat | 544.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.49g | 93% | |
|---|---|---|---|
| Cholesterol | 229.02mg | 76% | |
| Sodium | 936.59mg | 39% | |
| Potassium | 1109.41mg | 24% | |
| Total Carbs | 40.87g | 14% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 39.69g | 79% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 20.5mg | 114% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 200.06 Kcal (838 kJ) | ||
| Calories from fat | 123.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 93% | |
|---|---|---|---|
| Cholesterol | 52.09mg | 76% | |
| Sodium | 213.02mg | 39% | |
| Potassium | 252.33mg | 24% | |
| Total Carbs | 9.3g | 14% | |
| Sugars | 2.42g | 43% | |
| Dietary Fiber | 1.27g | 22% | |
| Protein | 9.03g | 79% | |
| Vitamin C | 11.1mg | 81% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 4.7mg | 114% | |
| Calcium | 14mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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