Fiesta Emu Burgers Recipe

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Fiesta Emu Burgers
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Ingredients:

Directions:

  1. Mix ground emu with taco seasoning and minced garlic.
  2. Form into 4 patties.
  3. Cook over very hot grill or in skillet over high heat 4 to 5 minutes per side.
  4. Spread buns with sour cream, if using.
  5. Add emu patties, cheese, onions, lettuce and tomatoes, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.84 Kcal (1494 kJ)
Calories from fat 67.88 Kcal
% Daily Value*
Total Fat 7.54g 12%
Cholesterol 83.23mg 28%
Sodium 334mg 14%
Potassium 379.68mg 8%
Total Carbs 37.1g 12%
Sugars 7.39g 30%
Dietary Fiber 1.21g 5%
Protein 33.22g 66%
Vitamin C 0.9mg 1%
Iron 5.6mg 31%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 180.56 Kcal (756 kJ)
Calories from fat 34.35 Kcal
% Daily Value*
Total Fat 3.82g 12%
Cholesterol 42.11mg 28%
Sodium 169.01mg 14%
Potassium 192.12mg 8%
Total Carbs 18.77g 12%
Sugars 3.74g 30%
Dietary Fiber 0.61g 5%
Protein 16.81g 66%
Vitamin C 0.5mg 1%
Iron 2.8mg 31%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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