Directions:
- Wash and finely dice cilantro, tomatoes, green onion, and avocado.
- Wash and shred lettuce.
- Mix all the vegetables together in a bowl.
- Add the fresh squeezed lime juice.
- Salt and pepper to taste.
- Chill.
- The salad will not turn brown for a few days, so make use of it in several ways. Three of our favorites are: as a side salad, with tortilla chips as an appetizer, and atop our fajitas or tacos. The lime camouflages the tomato and avocado enough so that my children will eat these healthy vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.85 Kcal (305 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 12.33mg | 1% | |
| Potassium | 340.68mg | 7% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.12 Kcal (239 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 8% | |
|---|---|---|---|
| Sodium | 9.67mg | 1% | |
| Potassium | 267.13mg | 7% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 1.67g | 9% | |
| Dietary Fiber | 2.95g | 15% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 13.4mg | 28% | |
| Iron | 0.7mg | 5% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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