Directions:
- Dice tomato and slice green onions. Cut avocado in half lengthwise; remove seed and cut flesh away from skin. Mash avocado in a bowl. Stir in sour cream, lemon juice and salt.
- Top each tortilla with a level scoop of avocado mixture; spread. Cover with one or two lettuce leaves. Place one turkey slice over the lettuce. Top with 1/2 Celsius salad sprouts; sprinkle with 2 T. tomato and 1 T.each green onion and cheese.
- Roll up each tortilla tightly. Cut each wrap in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.61 Kcal (2716 kJ) | ||
| Calories from fat | 220.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 90.07mg | 30% | |
| Sodium | 1928.96mg | 80% | |
| Potassium | 3728.5mg | 79% | |
| Total Carbs | 51.69g | 17% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 23.12g | 92% | |
| Protein | 47.64g | 95% | |
| Vitamin C | 91.3mg | 152% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 16.9mg | 94% | |
| Calcium | 757.9mg | 76% | |
| Amount Per 100 g | |||
| Calories | 35.94 Kcal (150 kJ) | ||
| Calories from fat | 12.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 38% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 30% | |
| Sodium | 106.87mg | 80% | |
| Potassium | 206.57mg | 79% | |
| Total Carbs | 2.86g | 17% | |
| Sugars | 0.28g | 20% | |
| Dietary Fiber | 1.28g | 92% | |
| Protein | 2.64g | 95% | |
| Vitamin C | 5.1mg | 152% | |
| Vitamin A | 0.2mg | 111% | |
| Iron | 0.9mg | 94% | |
| Calcium | 42mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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