Fiesta Chicken With Chili Recipe

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Fiesta Chicken With Chili
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Ingredients
8
Count
Nutrition
79
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Mix the Diced Tomatoes with Chiles, Green Peppers, Garlic Salt, and Olive Oil in a ceramic, glass, or plastic bowl.
  3. If possible, do not use a metal bowl, especially copper.
  4. Metal may react with the tomato and diminish the overall taste.
  5. Cut the chicken breasts in half if desired.
  6. Spray your non-metal cooking pan with an Olive Oil Spray and lay the chicken in the pan.
  7. Spoon the vegetable mixture onto the chicken with just the edges of the chicken showing.
  8. Mix the vegetables every time you spoon the mixture onto the chicken so the oil does not separate.
  9. You should use about half the of the vegetable mixtures.
  10. Pour as much of the juice of the vegetable mixture into the empty areas in your cooking dish as you can.
  11. For clean up its best not get any of the tomatoes your pan.
  12. Cover and place the dish with the chicken in the oven for 25-30 minutes.
  13. Place the rest of the vegetable mixture and the Kidney Beans, Tomato Juice, and Water into a sauce pan.
  14. Heat the chili mixture on low about 10 minutes before the chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.89 Kcal (330 kJ)
Calories from fat 42.94 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 3.08mg 1%
Sodium 70.54mg 3%
Potassium 161.69mg 3%
Total Carbs 6.48g 2%
Sugars 0.82g 3%
Dietary Fiber 1.4g 6%
Protein 2.99g 6%
Vitamin C 10.1mg 17%
Iron 0.6mg 3%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 110.33 Kcal (462 kJ)
Calories from fat 60.05 Kcal
% Daily Value*
Total Fat 6.67g 7%
Cholesterol 4.3mg 1%
Sodium 98.64mg 3%
Potassium 226.12mg 3%
Total Carbs 9.06g 2%
Sugars 1.15g 3%
Dietary Fiber 1.95g 6%
Protein 4.18g 6%
Vitamin C 14.2mg 17%
Iron 0.8mg 3%
Calcium 17.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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