Beef Barley Stew Recipe

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Beef Barley Stew
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Ingredients
12
Count
Nutrition
276
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Brown beef with onions in large pot.
  2. Add water once browned and bring to a boil.
  3. Add barley and remaining vegetables.
  4. Bring to a boil on medium heat.
  5. Add beef soup base and bay leaves.
  6. Simmer until vegetables are at desired texture. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.99 Kcal (1156 kJ)
Calories from fat 61.61 Kcal
% Daily Value*
Total Fat 6.85g 11%
Cholesterol 52.15mg 17%
Sodium 619.88mg 26%
Potassium 844.6mg 18%
Total Carbs 31.45g 10%
Sugars 4g 16%
Dietary Fiber 6.01g 24%
Protein 21.97g 44%
Vitamin C 16.1mg 27%
Vitamin A 0.4mg 14%
Iron 2.9mg 16%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 52.24 Kcal (219 kJ)
Calories from fat 11.66 Kcal
% Daily Value*
Total Fat 1.3g 11%
Cholesterol 9.87mg 17%
Sodium 117.33mg 26%
Potassium 159.87mg 18%
Total Carbs 5.95g 10%
Sugars 0.76g 16%
Dietary Fiber 1.14g 24%
Protein 4.16g 44%
Vitamin C 3.1mg 27%
Vitamin A 0.1mg 14%
Iron 0.5mg 16%
Calcium 13.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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