Ben's Habanero Chicken Recipe

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Ben's Habanero Chicken
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Ingredients
9
Count
Nutrition
110
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Add chicken breasts to pan and sliced habanero and jalapeno.
  2. Add water and butter.
  3. Do a good sprinkling of ground red pepper and sprinkle on Garlic.
  4. Add about 10 to 15 drops of Franks Cayenne pepper sauce.
  5. Salt to your taste.
  6. Cook for 30 minutes on medium.
  7. Stir and add another sprinking of Cayenne pepper and about another 10 drops of pepper sauce then turn down heat and simmer another 10 minutes.
  8. Serve.
  9. The juice is delish served on mashed potatoes and field peas!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.28 Kcal (462 kJ)
Calories from fat 86.5 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 9.23mg 3%
Sodium 705.85mg 29%
Potassium 68.44mg 1%
Total Carbs 4.1g 1%
Sugars 0.29g 1%
Dietary Fiber 0.45g 2%
Protein 3.49g 7%
Vitamin C 8.8mg 15%
Iron 0.2mg 1%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 49.13 Kcal (206 kJ)
Calories from fat 38.54 Kcal
% Daily Value*
Total Fat 4.28g 15%
Cholesterol 4.11mg 3%
Sodium 314.47mg 29%
Potassium 30.49mg 1%
Total Carbs 1.82g 1%
Sugars 0.13g 1%
Dietary Fiber 0.2g 2%
Protein 1.55g 7%
Vitamin C 3.9mg 15%
Iron 0.1mg 1%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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