Chicken and Corn Saute Recipe

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Ingredients:

Serving

1 tbsp chili powder
1/2 tsp salt
2 full size boneless chicken breasts , that have been, cut in half., and then cut into bite size pieces
2 tbsp crisco cooking oil, divided
1 cup chopped onion
2 medium green bell peppers
1 medium red bell pepper
1 (10 oz) package frozen whole kernel corn

Directions:

1. Combine chili powder and salt in shallow dish, add chicken, and shake to coat, very throughly.
2. Heat one tablespoon oil in large skillet on medium high heat. Add chicken, cook and stir until, no longer pink in center.
Remove to serving dish.
3. Heat remaining one tablespoon oil in skillet. Add onion, cook and stir 2 minutes or until tender. Add bell peppers. Cook and stir 2 to 4 minutes or until crisp-tender. Add corn. Heat throughly, stirring occasionally. Return chicken to reheat and season to taste with salt and pepper.
4. Great if served with plain white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.85 Kcal (983 kJ)
Calories from fat	96.22 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	69.62mg	23%
Sodium	709.84mg	30%
Potassium	547.46mg	12%
Total Carbs	10.88g	4%
Sugars	5.28g	21%
Dietary Fiber	2.82g	11%
Protein	24.54g	49%
Vitamin C	91.6mg	153%
Vitamin A	2.2mg	75%
Iron	38.1mg	212%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	82.22 Kcal (344 kJ)
Calories from fat	33.69 Kcal
		% Daily Value*
Total Fat	3.74g	16%
Cholesterol	24.37mg	23%
Sodium	248.51mg	30%
Potassium	191.66mg	12%
Total Carbs	3.81g	4%
Sugars	1.85g	21%
Dietary Fiber	0.99g	11%
Protein	8.59g	49%
Vitamin C	32.1mg	153%
Vitamin A	0.8mg	75%
Iron	13.3mg	212%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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