Directions:
- In a bowl, combine the rice, water, tomatoes and bouillon; mix well. Pour into a greased 2-qt. microwave-safe dish. Cover and microwave on high for 10 minutes. Stir in the sour cream and 1/2 cup of cheese; mix well. Sprinkle with the remaining cheese. Cover and microwave for 45 seconds or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.19 Kcal (792 kJ) | ||
| Calories from fat | 41.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 233.02mg | 10% | |
| Potassium | 71.26mg | 2% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.53 Kcal (509 kJ) | ||
| Calories from fat | 26.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 7% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 4% | |
| Sodium | 149.69mg | 10% | |
| Potassium | 45.77mg | 2% | |
| Total Carbs | 19.95g | 10% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 3.34g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 12% | |
| Calcium | 56mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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