Directions:
- Make the meatballs. Pour all ingredients into a large bowl & mix well. Form into 16 small balls as firmly as possible. Place on plate & flatten slightly. Cover & chill at least 30 minutes. The meatballs will be soft so chilling or even flash freezing is important.
- Make the Creme. In small bowl mash the avocado. Add remaining ingredients & stir. Chill until later.
- Preheat indoor contact grill.
- Assemble the skewers. The vegetables should be similar in size to the meatballs to ensure even cooking. Alternate 2 sections of zucchini, 2 peppers, 2 red onion sections and 4 meatballs onto each of four skewers. Use the curves of the vegetables to cup the meatballs to help hold in place. Pack the skewers tightly.
- Spray the grill top & bottom liberally with cooking spray. Place skewers on grill & shut lid. Set timer for 7 minutes.
- Use spatula to gently flip skewers over & rearrange position on grill from front to back. Cook for an additional 4 minutes or longer depending on your grill. The veggies should be soft & the meatballs browned.
- Serve hot with the avocado & cilantro sauce to drizzle on top.
- The skewers would be good served on top of rice or even in tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.17 Kcal (3740 kJ) | ||
| Calories from fat | 426.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.42g | 73% | |
|---|---|---|---|
| Cholesterol | 195.36mg | 65% | |
| Sodium | 1254.28mg | 52% | |
| Potassium | 3292.29mg | 70% | |
| Total Carbs | 52.53g | 18% | |
| Sugars | 17.66g | 71% | |
| Dietary Fiber | 17.53g | 70% | |
| Protein | 72.87g | 146% | |
| Vitamin C | 92.3mg | 154% | |
| Vitamin A | 2mg | 67% | |
| Iron | 35.8mg | 199% | |
| Calcium | 431.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 89.95 Kcal (377 kJ) | ||
| Calories from fat | 42.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 73% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 65% | |
| Sodium | 126.32mg | 52% | |
| Potassium | 331.58mg | 70% | |
| Total Carbs | 5.29g | 18% | |
| Sugars | 1.78g | 71% | |
| Dietary Fiber | 1.77g | 70% | |
| Protein | 7.34g | 146% | |
| Vitamin C | 9.3mg | 154% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 3.6mg | 199% | |
| Calcium | 43.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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