Ingredients:
- amylu's tequila/lime chicken sausage (costco) i used 5
- sour cream (optional)
- cilantro (optional)
Directions:
- Slice sausage into bite size pieces, however you like
- Add a little olive oil to frying pan over medium heat
- Add chopped onions, peppers, and sausage to pan
- Cook, stirring occasionally till sausage is browned a bit and peppers, onion are al dente
- Add Ranchera sauce (you can use a milder salsa if you're heat sensitive)
- Simmer till good and hot.
- (mushrooms and/or black olives would be good in this too)
- Put over rice or in tortillas with cheese, sour cream and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.48 Kcal (839 kJ) | ||
| Calories from fat | 146.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 53.2mg | 18% | |
| Sodium | 389.76mg | 16% | |
| Potassium | 47.6mg | 1% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.56g | 2% | |
| Protein | 13.44g | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 369mg | 37% | |
| Amount Per 100 g | |||
| Calories | 358 Kcal (1499 kJ) | ||
| Calories from fat | 261 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 25% | |
|---|---|---|---|
| Cholesterol | 95mg | 18% | |
| Sodium | 696mg | 16% | |
| Potassium | 85mg | 1% | |
| Total Carbs | 2g | 0% | |
| Sugars | 1g | 2% | |
| Protein | 24g | 27% | |
| Iron | 1mg | 3% | |
| Calcium | 659mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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